Real Health Care
Safety & Protection
Sickness & Disease
1. Eat Right: An unhealthy diet can cause all types of
sicknesses & diseases.
2. Raw Fruit & Vegetables give the body nutrients
that strengthen the Immune System

3. Eating Raw Green Plants boosts your Immune System.
They contain vitamins, minerals, amino acids, antioxidants
and Chlorophyll. Powerful Nutrients. Observed Under
a microscope Chlorophyll looks like a white blood cell in the
blood stream. White blood cells ward off diseases. They are a
major part of the Immune system. With a boosted strong
Immune System, you are less likely to experience 
sicknesses & diseases.

4. Wheatgrass Juice is high in Chlorophyll and many vitamins,
minerals and amino acids. Collard Greens, Kale, Cabbage,
Turnup Greens, Chard, Celery, Cilantro, and Spinach all green
plants have Chlorophyll, but Wheatgrass Juice has the most.

5. Quinoa is rich in protein, dietary fiber, B vitamins, and
dietary minerals in amounts greater than in many grains.
Red Bell Peppers have more vitamin C
and less sugar than Oranges. Vitamin C is important for
Immune System Health.

6. Chewing on a slice of Ginger Root is a flu fighter.

7. Drink Clean Water

     Blending & Juicing raw fruit and vegetables
is a inside of the body approach to staying Healthy.
A plant based whole food diet will help you gain
elite Health.  There will always be viruses,
bacteria and germs on the outside of the body.
Microscopic Pathogens do no harm on the outside
of the body, you can wash them off with soap and water.
     The Human Immune System kills harmful organisms
on the "Inside of the body." Eat real food to heal your body
(no pills or powders)  (no short cuts) Boost your Immune System
which will decrease your chances for developing
communicable infectious diseases
including but not limited to COVID 19
These are viable recommendations and suggestions.
They can and should be implemented during disease pandemics.

I am an Entertainer / Handyman
I am also uniquely skilled and a
Bonifide Official Health Nut.
I sincerely hope that this information
helps you and that you will share it with others to
aide in the mission of attaining good health.

Credit: Dr. Maximilian Oskar Bircher-Benner
            Holistic Healer Ann Wigmore
            Dr. Sebi aka Alfredo Bowman

Manuel Covington
Atlanta, Georgia
I am an Entertainer
Member of the
Stay On Track Health Journal
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Washing your hands.
Wearing a particle mask.
Social Distancing.
Cleaning and Disinfecting Surfaces. etc...
None of these things will aide in returning a sick person back to healthy.

Eating Raw Fruit and Vegetables.
Drinking Wheatgrass Juice. 
Drinking plenty water.
Breathe. etc...
Doing these things will make and keep a person healthy.